Positivity During Stressful Times

THE MELANIN PEARLS PODCAST by Yvette Schmitter and Ericka Shoulars

Episode notes

To say we’re living through challenging times sounds like both a cliché and an understatement. In recent months, news about the pandemic, economic woes, and bitter political debates have triggered tremendous anxiety and sadness for many Americans. But when people look back on their lives, it is usually the most difficult challenges that gave them a new perspective or caused them to grow the most. Of course, in the midst of a crisis, it doesn’t feel that way. In this episode Yvette and Ericka share how they go about keeping positive in stressful times. “Trying to stay positive in a negative world can be difficult. All it takes is one light to change darkness. Keep the light with you burning. – Davene Taylor”

positive mindsetpositive mindmindfulnessmindfulness meditationstressful times