Most people default to the Instagram and Facebook posts descriptions of self-care of spa like pampering, weekends with the girls or getting your nails done. That's NOT self-care. Join us and our special guest, Dr. Jamie Lauren DSW, LCSW as she helps us unpack self-care and what it truly means. “Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.” - Oprah