Episode notes
Join this guided practice designed to teach the fundamental skills of mindful meditation with a spirit of gentle curiosity. Rather than trying to empty the mind, the goal of this session is simply to be present for the experience as it is.
Keywords
guided meditation
meditation
mindfulness
self-compassion
relax
self-love
breathing exercise
calm
self-acceptance
relaxation
breathe
ground
grounding
growth mindset
wisdom
self-care
wellbeing
harmony