Episode notes
Drift into a deep, restorative slumber with this guided sleep journey designed to help you leave the day behind. The episode begins with grounding breathwork and progressive muscle relaxation to release physical tension and quiet the mind.
You will then be transported to a magical faerie garden filled with bioluminescent flowers before traveling through an ancient, protective forest. The journey concludes in a secluded, cosy cottage, where you can curl up in a warm antique bed and sink into a peaceful, heavy sleep.
Keywords
mindfulness
deep sleep
sleep
relax
body scan
visualization
visualisation
calm
relaxation
inner peace
peace
breathe
scan
visualse
visualize
positive
inner balance
wellbeing
positivity
harmony