Mat Chats with Black Girl, White Gi

Mat Chats with Black Girl, White Gi

by Black Girl, White Gi

Fitness Society & Culture Sports

Blog Post Episode 11: Are you there God? It's Just Me, Waiting for My Next Jiu-Jitsu Belt…

If you're wondering when and how you'll get your next bjj belt, we've all been there... Blog Post: https://www.blackgirlwhitegi.com/post/are-you-there-god-it-s-just-me-waiting-for-my-next-jiu-jitsu-belt Follow me on Instagram: https://www.instagram.com/blackgirlwhitegi_bjj/ Black Girl, White Gi is dedicated to helping you shake off some of those nerves when stepping into a jiu-jitsu gym, dance class, or octagon and translating that confidence into your every day life. Any questions you might have, any opinions you need to share, and any stories about your bjj journey, BGWG is dedicated to your healthy body, healthy mind, and the journey towards your best life.

Podcast Episode 10: Covid, Grittin Teeth and Getting Help

Asking for help and getting help can suck! Here's my take on it Follow me on Instagram: https://www.instagram.com/blackgirlwhitegi_bjj/ Black Girl, White Gi is dedicated to helping you shake off some of those nerves when stepping into a jiu-jitsu gym, dance class, or octagon and translating that confidence into your every day life. Any questions you might have, any opinions you need to share, and any stories about your bjj journey, BGWG is dedicated to your healthy body, healthy mind, and the journey towards your best life.

Blog Post Episode 10: Storytime: Gettitng Naked at the Korean Spa

Being naked around complete strangers was the last thing I'd ever think I'd do. Here is a story about my experience in an all nude Korean Spa Blog Post here: https://www.blackgirlwhitegi.com/post/storytime-embracing-nudity-at-the-korean-spa Follow me on Instagram: https://www.instagram.com/blackgirlwhitegi_bjj/ Watch me on YouTube: https://www.youtube.com/channel/UCm3c8Mt7Uu38-OOlIe3nZ0g Like me on Facebook: https://www.facebook.com/BGWGBlog

Podcast Episode 9: Breaking Mental Bones

There is the posibility of breaking bones doing a martial art. But what about the preconceived mental "bones" that we need to rebreak and reset in our own lives? Come be friends with me: Talk to me on Instagram: https://www.instagram.com/blackgirlwhitegi_bjj/ Watch me on YouTube: https://www.youtube.com/channel/UCm3c8Mt7Uu38-OOlIe3nZ0g Connect with me on Facebook: https://www.facebook.com/BGWGBlog The orginal place to get bjj, martial arts, fitness, and lifestyle stuff: https://www.blackgirlwhitegi.com

Blog Post Episode 9: A Guide to Everything You Should Expect in Your First Jiu-Jitsu Class

Get rid of those first class jitters with these tips on how to get through your first bjj class! Talk to me on Instagram: https://www.instagram.com/blackgirlwhitegi_bjj/ Blog post: https://www.blackgirlwhitegi.com/post/a-guide-to-everything-you-should-expect-in-your-first-jiu-jitsu-class

Podcast Episode 8: Jealousy, MMA, and My Secrect Guilty Pleasure

Let's talk a little bit about MMA and jealousy through a guilty pleasure of mine. Let's get connected: Website: https://www.blackgirlwhitegi.com Instagram :https://www.instagram.com/blackgirlwhitegi_bjj/ YouTube: https://www.youtube.com/channel/UCm3c8Mt7Uu38-OOlIe3nZ0g Facebook: https://www.facebook.com/BGWGBlog Website: https://www.blackgirlwhitegi.com

Blog Post Episode 8: How Training Jiu-Jitsu Can Affect Your Mental Health

Training jiu-jitsu, like training other sports, can affect your mental health. Here are some of the ways that I’ve experienced these affects both positive and negative. Blog Post here: https://www.blackgirlwhitegi.com/post/how-training-jiu-jitsu-can-affect-your-mental-health Follow me on Instagram @blackgirlwhitegi_bjj: https://www.instagram.com/blackgirlwhitegi_bjj/

Podcast Episode 7: There's some Heauxs on the Mat Part Deux

Where the man heaux at?! In jiu-jitsu and other martial arts they're everywhere! Here's my opinion of the male heaux. Thanks to this week's sponsor, King Kong Apparel: knkg.com/matchats Follow me on Instagram: https://www.instagram.com/blackgirlwhitegi_bjj/ My Blog: https://www.blackgirlwhitegi.com Check out the Rear Naked Chicks Episode I was talking about here on Spotify: https://open.spotify.com/episode/3XIqFhmKilXyKgems5bPqs?si=RfbuNvRDQ4u2ZqXV1v4U7g

Blog Post Episode 7: How to Care for Sore Muscles with an After Training Bath

Reward your muscles after you train with a nice relaxing bath. Check out these tips to relieve sore and aching muscles. Thank you to this week's sponsor King Kong Apparel: knkg.com/matchats. Check them out for $10 off your purchase Blog post link: https://www.blackgirlwhitegi.com/post/how-to-care-for-sore-muscles-with-an-after-training-bath Let's continue the chats on Instagram: https://www.instagram.com/blackgirlwhitegi_bjj/

Podcast Episode 6: Baby Be My Motivation

Sometimes it's hard to stay motivated. I ponder on my own motivation and talk about why. Visit my blog: https://www.blackgirlwhitegi.com Follow me on Instagram: https://www.instagram.com/blackgirlwhitegi_bjj/

9 of 11