Mat Chats with Black Girl, White Gi

Mat Chats with Black Girl, White Gi

by Black Girl, White Gi

Fitness Society & Culture Sports

Podcast Episode #41: Progress Progress Progress

It is so hard to tell how you're doing when you're watching everyone else... In this episode, I talk about how to recognize your progress and how to stay in your own lane when it comes to your goals. Save on Rock N Roll BJJ gear with Gen X Refined: https://www.genxrefined.com/?ref=fjjruqxn. USE CODE: BGWG15 for 15% off on BJJ rashguards, spats, and apparel. Let's connect: Instagram: https://www.instagram.com/blackgirlwhitegi_bjj/ Facebook: https://www.facebook.com/BGWGBlog Website: https://www.blackgirlwhitegi.com If you're a beginner to Brazilian Jiu-Jitsu (BJJ), and fitness, and are super into lifestyle (especially being feminine while doing sports/fitness), then you're in the right place! Black Girl, White Gi is here to help! Listen to more episodes here: https://www.blackgirlwhitegi.com/podcast

Podcast Episode #34: Self-Deprecation and off-brand humor

Self-deprecating humor can help us downplay our shortcomings and make us more relatable. But when does it get to a point where it just becomes an excuse for us to not be our best? In this episode I talk about a lot of my self-deprecation and how I want to improve in order to be better. Let's connect: Instagram: https://www.instagram.com/blackgirlwhitegi_bjj/ Facebook: https://www.facebook.com/BGWGBlog Website: https://www.blackgirlwhitegi.com If you're a beginner to Brazilian Jiu-Jitsu (BJJ), and fitness, and are super into lifestyle (especially being feminine while doing sports/fitness), then you're in the right place! Black Girl, White Gi is here to help! Listen to more episodes here: https://www.blackgirlwhitegi.com/podcast

Blog Post Episode #41: Protecting Your Hair and Skin from the Summer Elements

Keep your hair and skin beautiful with these tips for protection during the summer months! Read the post here: Let's connect: Instagram: https://www.instagram.com/blackgirlwhitegi_bjj/ Facebook: https://www.facebook.com/BGWGBlog Website: https://www.blackgirlwhitegi.com If you're a beginner to Brazilian Jiu-Jitsu (BJJ), and fitness, and are super into lifestyle (especially being feminine while doing sports/fitness), then you're in the right place! Black Girl, White Gi is here to help! Listen to more episodes here: https://www.blackgirlwhitegi.com/podcast

Podcast Episode #40: Poppin' Balloons on BJJ Partners

I'm taking the popping balloon trend to the BJJ mats! In this episode, I talk about what type of people I would pop my balloon on and why. Spazzy Partners post: https://www.blackgirlwhitegi.com/post/how-to-deal-with-spazzy-or-rough-partners-in-jiu-jitsu Save on Rock N Roll BJJ gear with Gen X Refined: https://www.genxrefined.com/?ref=fjjruqxn. USE CODE: BGWG15 for 15% off on BJJ rashguards, spats, and apparel. Let's connect: Instagram: https://www.instagram.com/blackgirlwhitegi_bjj/ Facebook: https://www.facebook.com/BGWGBlog Website: https://www.blackgirlwhitegi.com If you're a beginner to Brazilian Jiu-Jitsu (BJJ), and fitness, and are super into lifestyle (especially being feminine while doing sports/fitness), then you're in the right place! Black Girl, White Gi is here to help! Listen to more episodes here: https://www.blackgirlwhitegi.com/podcast

Blog Post Episode #40: How to Protect Your Hair While Doing Jiu-Jitsu: 3 Ways to Keep Your Crown Healthy

When training jiu-jitsu, your hair will ultimately get messy. But here are some ways to protect your hair while training. Read the post here: https://www.blackgirlwhitegi.com/post/how-to-protect-your-hair-while-doing-jiu-jitsu-3-ways-to-keep-your-crown-healthy Let's connect: Instagram: https://www.instagram.com/blackgirlwhitegi_bjj/ Facebook: https://www.facebook.com/BGWGBlog Website: https://www.blackgirlwhitegi.com If you're a beginner to Brazilian Jiu-Jitsu (BJJ), and fitness, and are super into lifestyle (especially being feminine while doing sports/fitness), then you're in the right place! Black Girl, White Gi is here to help! Listen to more episodes here: https://www.blackgirlwhitegi.com/podcast

Podcast Episode #39: Community Compassion BJJ vs. Zumba

In any activity you do, you're most likely to grow with the people you do the activity with. In this week's episode, I talk about how the Zumba community differs from the jiu-jitsu community both in China and the US as well as the idea of making friends as an adult Save on Rock N Roll BJJ gear with Gen X Refined: https://www.genxrefined.com/?ref=fjjruqxn. USE CODE: BGWG15 for 15% off on BJJ rashguards, spats, and apparel. Let's connect: Instagram: https://www.instagram.com/blackgirlwhitegi_bjj/ Facebook: https://www.facebook.com/BGWGBlog Website: https://www.blackgirlwhitegi.com If you're a beginner to Brazilian Jiu-Jitsu (BJJ), and fitness, and are super into lifestyle (especially being feminine while doing sports/fitness), then you're in the right place! Black Girl, White Gi is here to help! Listen to more episodes here: https://www.blackgirlwhitegi.com/podcast

Blog Post Episode #39: 6 Ways to Keep Improving When You Can't Train Jiu-Jitsu

There will be times when you can’t train jiu-jitsu. here are some ways you can train without physically getting onto the mats Read the post here: https://www.blackgirlwhitegi.com/post/ways-to-train-when-you-can-t-train-jiu-jitsu Let's connect: Instagram: https://www.instagram.com/blackgirlwhitegi_bjj/ Facebook: https://www.facebook.com/BGWGBlog Website: https://www.blackgirlwhitegi.com If you're a beginner to Brazilian Jiu-Jitsu (BJJ), and fitness, and are super into lifestyle (especially being feminine while doing sports/fitness), then you're in the right place! Black Girl, White Gi is here to help! Listen to more episodes here: https://www.blackgirlwhitegi.com/podcast

Podcast Episode #38: Rolling Through Senegal: Jiu-Jitsu, Travel, and Culture with Black Girl, White Gi

I traveled to Senegal for a wedding but of course Jiu-jitsu had to be a part of my trip. In this episode, I talk about Senegal in jiu-jitsu, my experience with Senegalese culture and if I would go back again. Have a listen and tell me would you travel to Senegal? Have you been? Save on Rock N Roll BJJ gear with Gen X Refined: https://www.genxrefined.com/?ref=fjjruqxn. USE CODE: BGWG15 for 15% off on BJJ rashguards, spats, and apparel. Let's connect: Instagram: https://www.instagram.com/blackgirlwhitegi_bjj/ Facebook: https://www.facebook.com/BGWGBlog Website: https://www.blackgirlwhitegi.com If you're a beginner to Brazilian Jiu-Jitsu (BJJ), and fitness, and are super into lifestyle (especially being feminine while doing sports/fitness), then you're in the right place! Black Girl, White Gi is here to help! Listen to more episodes here: https://www.blackgirlwhitegi.com/podcast

Blog Post Episode #38: My Top 5 Biggest BJJ Pet Peeves

There are some things in jiu-jitsu that I cannot forgo especially when it comes to my health, safety, and sanity. Listen to some of my biggest pet peeves in jiu-jitsu. Read the post here: https://www.blackgirlwhitegi.com/post/my-top-5-biggest-bjj-pet-peeves Let's connect: Instagram: https://www.instagram.com/blackgirlwhitegi_bjj/ Facebook: https://www.facebook.com/BGWGBlog Website: https://www.blackgirlwhitegi.com If you're a beginner to Brazilian Jiu-Jitsu (BJJ), and fitness, and are super into lifestyle (especially being feminine while doing sports/fitness), then you're in the right place! Black Girl, White Gi is here to help! Listen to more episodes here: https://www.blackgirlwhitegi.com/podcast

Podcast Episode #37: BJJ News: Fixed Fights in the IBJJF & Craig Jones Invitational

It came out that according to Marcio “Pe de Pano” Cruz, that IBJJF (International Brazilian Jiu-Jitsu Federation) referees fix matches to make the matches they bet on favorable. Craig Jones is shaking up how BJJ athletes are paid with the Craigh Jones Invitational (CJI) and a lot of major atheles are dropping out of ADCC to participate. What does this is mean moving forward I give my thoughts on what I think these two events means for the sport of Brazilian jiu-jitsu Let me know your thoughts Save on Rock N Roll BJJ gear with Gen X Refined: https://www.genxrefined.com/?ref=fjjruqxn. USE CODE: BGWG15 for 15% off on BJJ rashguards, spats, and apparel. Shouts out to BJJ Doc for posting about this : https://bjjdoc.com/2024/05/17/bjj-legend-marcio-pe-de-pano-alleges-ibjjf-fixes-matches-because-people-are-betting/ Let's connect: Instagram: https://www.instagram.com/blackgirlwhitegi_bjj/ Facebook: https://www.facebook.com/BGWGBlog Website: https://www.blackgirlwhitegi.com If you're a beginner to Brazilian Jiu-Jitsu (BJJ), and fitness, and are super into lifestyle (especially being feminine while doing sports/fitness), then you're in the right place! Black Girl, White Gi is here to help! Listen to more episodes here: https://www.blackgirlwhitegi.com/podcast

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