Changes We've Noticed in Our 20s
Make the Switch by Nick and Vic
S1 · E6
Aug 22, 2024
35:10
Episode notes
Nick and Vic discuss changes they've noticed as they've moved from their early 20s into their late 20s. They discuss metabolism shifts, fitness recovery times, and the impacts of their lifestyle choices.
Keywords
fitness
wellness
wellbeing
nutrition
health
personal training
mindset
make the switch
the switch
nick and vic
holistic
weight training
sedentary
active
roadblocks
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macronutrients
protein
carbohydrates
fats