Were you taught to be nice, helpful, agreeable and easy to work with—only to end up overworked, undervalued and quietly resentful?

In this episode, Betsy talks with psychologist, coach and Good Girl Deprogramming author Michelle Minnikin about the conditioning that teaches women to put everyone else first. They unpack how it follows us into the workplace, why traditional career advice often fails women and how being the “good girl” can eventually hold us back.

Michelle also explains why resentment is one of the clearest signs that a boundary has been crossed, how to begin changing these patterns through small experiments and what it really means to enter your villain era—without becoming someone you’re not.

You’ll learn:

• How good-girl conditioning shows up at work
• Why being capable an ...