Episode Overview:

If you’re the person everyone relies on, it can start to feel completely normal to carry way too much.

In this Quick Lift, I’m breaking down the biggest takeaways from my conversation with Cherylanne Skolnicki about the peak of complexity, why capable women become the default person at work and at home, and how to start changing that without lowering your ambition or your standards.

You’ll learn:

• Why your old way of managing life may not work anymore
• How to spot the invisible load taking up your time, energy and headspace
• Why “I can do this” is different from “I should do this”
• The four things that make letting go hard: guilt, FOMO, judgment and control
• How to think about delegation differently
• Why a real boundary is somethin ...