Leveling Up with Lindsay
Season 1
by Lindsay Salzbrun
In this poignant episode, Lindsay begins by acknowledging recent global tragedies and the profound grief they bring. Emphasizing the strength in personal choice, the episode delves into how everyday acts of kindness—however small—can have a far-reaching impact. Lindsay encourages listeners to focus on what they can control: their behavior, tone, and actions towards others, advocating for intentional living filled with love and thoughtfulness. The episode also highlights the importance of self-care to maintain one's ability to give, ultimately urging everyone to be the change they wish to see in the world. 00:00 Introduction and Acknowledgment of Recent Tragedies 00:34 The Power of Individual Choices 01:01 Everyday Acts of Kindness 01:36 The Ripple Effect of Kindness 02:22 Protecting Your Own Happiness 02:51 Focusing on What Matters 03:30 Challenge to the Audience 03:50 Conclusion: Be the Change White Peony Boutique: https://whitepeonyboutique.com/?gad_source=1&gbraid=0AAAAApMpvCjycyQ0c3Sl_UrGxbZUb4LOZ&gclid=Cj0KCQjw_JzABhC2ARIsAPe3ynpJ9T2QVOZHyVWc-Y_563PFrHUfZJTncb36Zu7FloMFXCrEXaAL05QaAs67EALw_wcB
In this episode of Leveling Up with Lindsay, Lindsay and Emily delve into the heart and soul of their fifth annual Peony Market. Scheduled for October 4th and 5th from 9:00 AM to 2:00 PM at the Shed location, this event has grown from 20 to over 70 vendors since its inception in 2021. More than just a market, it's a vibrant community event that aims to support and celebrate small businesses. The discussion covers the extensive planning, heartfelt mission, and unique aspects that make the Peony Market stand out. Vendors are moms, dads, students, grandparents, friends, and neighbors, all pouring their heart and soul into their businesses. The duo also shares insights into the market's organization, the challenges faced, and the importance of community over competition. Listeners are urged to attend, support, and connect with the passionate small business owners who make this market a special event year after year. White Peony Boutique: https://whitepeonyboutique.com/?gad_source=1&gbraid=0AAAAApMpvCjycyQ0c3Sl_UrGxbZUb4LOZ&gclid=Cj0KCQjw_JzABhC2ARIsAPe3ynpJ9T2QVOZHyVWc-Y_563PFrHUfZJTncb36Zu7FloMFXCrEXaAL05QaAs67EALw_wcB
In this unique episode, Lindsay and Autumn take an impromptu dive into personal questions pulled from a bowl, provided by Chad GPT. As they answer these questions live, the conversation ranges from lighthearted topics like guilty pleasures and preferred outfits to deeper reflections on personal growth, childhood advice, and significant moments of pride. With a mixture of humor, vulnerability, and genuine connection, they explore their authentic selves while providing an engaging experience for their viewers. 00:00 Introduction and Surprise Announcement 00:40 First Question: Guilty Pleasures 01:15 Advice to Younger Self 01:49 Learning About Ourselves 02:12 Moments of Pride 03:39 Healing and Letting Go 04:37 Feeling Brave 06:48 Favorite Outfit 08:11 Tearful Moments and Sunsets 09:57 Movie Characters and True Self 12:11 Dream Day Off 14:19 Heartfelt Reflections 15:26 Conclusion and Sign Off White Peony Boutique: https://whitepeonyboutique.com/?gad_source=1&gbraid=0AAAAApMpvCjycyQ0c3Sl_UrGxbZUb4LOZ&gclid=Cj0KCQjw_JzABhC2ARIsAPe3ynpJ9T2QVOZHyVWc-Y_563PFrHUfZJTncb36Zu7FloMFXCrEXaAL05QaAs67EALw_wcB
In this raw and unfiltered episode of 'Leveling Up with Lindsay,' Lindsay and her operations director and close friend, Autumn, dive deep into the chaos of balancing life and business. They discuss the pressures of trying to be everything to everyone, the myth of having it all together, and the importance of embracing one's true self. Both share personal experiences about their hectic schedules, the necessity of compartmentalizing emotions, and the journey towards self-care and boundaries. This heartfelt conversation is a powerful reminder that even in the mess, you are made for more. 00:00 Introduction and Guest Introduction 01:12 The Myth of Having It All Together 01:51 Daily Routines and Juggling Responsibilities 03:38 Strength in Small Moments 05:30 Balancing Emotions and Professionalism 07:49 Understanding and Honoring Personalities 16:03 Seasons of Life and Personal Growth 19:22 Rejecting the Concept of Goals 20:31 Navigating the Messy Middle 22:13 Finding Moments of Presence 24:30 The Struggles of Overworking 29:51 Embracing Authenticity and Imperfection 40:48 Concluding Thoughts on the Messy Middle White Peony Boutique: https://whitepeonyboutique.com/?gad_source=1&gbraid=0AAAAApMpvCjycyQ0c3Sl_UrGxbZUb4LOZ&gclid=Cj0KCQjw_JzABhC2ARIsAPe3ynpJ9T2QVOZHyVWc-Y_563PFrHUfZJTncb36Zu7FloMFXCrEXaAL05QaAs67EALw_wcB
In this episode, we meet Stephanie Kroska, a passionate and driven member of the White Poni team, stepping into her season of impact. Stephanie shares her journey, from her early passion for social media sparked in first grade to her current role as a social media lead. She discusses her creative energy, love for videography, and analytical mindset. Stephanie opens up about overcoming personal challenges, including her parents' divorce, living in her grandmother's garage during high school, and her path to building confidence and leadership skills. She emphasizes the value of authenticity, creativity, and loyalty in both her personal and professional life. The conversation highlights the importance of focusing on strengths, creating purposeful content, and the power of storytelling in leadership. 00:00 Introduction to Stephanie Kroska 01:30 Stephanie's Role at White Poni 02:35 Early Inspirations and YouTube Journey 04:24 Creative Projects and DIY Passion 06:12 Educational Path and Social Media Growth 12:04 Personal Challenges and Overcoming Adversity 13:56 Reflecting on Family Bonds 14:37 Navigating Life's Challenges 16:12 Impact of COVID on Family 18:58 Building Confidence and Discipline 20:22 Embracing Leadership Roles 24:46 Aspirations in Social Media White Peony Boutique: https://whitepeonyboutique.com/?gad_source=1&gbraid=0AAAAApMpvCjycyQ0c3Sl_UrGxbZUb4LOZ&gclid=Cj0KCQjw_JzABhC2ARIsAPe3ynpJ9T2QVOZHyVWc-Y_563PFrHUfZJTncb36Zu7FloMFXCrEXaAL05QaAs67EALw_wcB
In this episode, Lindsay invites Dr. Dani Prosky, an esteemed leader and educator, to discuss the concept of quiet leadership. Dani, with a career marked by excellence and service, is transitioning into a new phase of life after years of leading at CentraCare. The conversation delves into the power of customizing leadership styles, the messy middle stages of change, and the importance of listening to one's calling. Dani shares her journey from childhood leadership qualities to becoming a respected figure in both her professional and personal life. The episode emphasizes the significance of being an intentional leader, learning from failures, and nurturing connections. As Dani steps into a period of intentional rest and reflection, she plans to continue her impact through different avenues. This discussion is filled with insights on balancing personal and professional life while maintaining one's true self. 00:00 Introduction to Dani Prosky: A Quiet Leader 01:12 Early Connections and Leadership Journey 04:28 Personal Background and Professional Growth 06:32 Defining Quiet Leadership 13:58 Navigating the Messy Middle 17:50 The Importance of Customized Leadership 23:36 Embracing Confidence and Overcoming Imposter Syndrome 26:14 Navigating Leadership Challenges and Vulnerability 28:08 Balancing Personal and Professional Life 30:55 Transitioning to a New Chapter 34:58 Intentional Living and Redefining Success 38:45 Final Reflections and Future Aspirations White Peony Boutique: https://whitepeonyboutique.com/?gad_source=1&gbraid=0AAAAApMpvCjycyQ0c3Sl_UrGxbZUb4LOZ&gclid=Cj0KCQjw_JzABhC2ARIsAPe3ynpJ9T2QVOZHyVWc-Y_563PFrHUfZJTncb36Zu7FloMFXCrEXaAL05QaAs67EALw_wcB
In this episode, the discussion centers on the impactful power of personal storytelling, focusing on authenticity and vulnerability rather than perfection. Highlighting insights from Julie and Kendra, and reflecting on personal experiences, the narrator encourages listeners to share their stories honestly, emphasizing that leadership comes from presence and intention. Overcoming imposter syndrome, the importance of starting where you are, and the ripple effect of women leading with courage are key themes. Listeners are motivated to take brave steps, share their truths, and embrace their journeys, reinforcing that their stories and presence matter immensely. Whether you’re an entrepreneur, a mom, a friend, or someone just looking for a little inspiration, this is your space to feel seen, supported, and motivated. Together, we’ll share stories, strategies, and embrace a little bit of life’s beautiful chaos while exploring what it truly means to level up in business, relationships, and personal growth. White Peony Boutique: https://whitepeonyboutique.com/?gad_source=1&gbraid=0AAAAApMpvCjycyQ0c3Sl_UrGxbZUb4LOZ&gclid=Cj0KCQjw_JzABhC2ARIsAPe3ynpJ9T2QVOZHyVWc-Y_563PFrHUfZJTncb36Zu7FloMFXCrEXaAL05QaAs67EALw_wcB
In this episode, Lindsay hosts Kendra and Julie from the One Story Well Collective to discuss their journey of writing devotionals. They recount how their initial inspiration came from a conference in 2011 and evolved over time with help from their friend Kristen, who is a journalist and English Master. The conversation covers the importance of community, connection, and kindness, as well as their personal inspirations and the significance of sharing stories. They also explore themes like creativity, mentoring young adults, and the emotional journey of motherhood. The episode is rich with personal anecdotes, reflections on the impact of small acts of kindness, and an emphasis on the value of pursuing one's dreams. 00:00 Introduction and Welcoming Guests 00:18 The Beginning of a Writing Journey 02:16 Finding Purpose and Community 03:21 The Challenges and Rewards of Writing 05:40 The Power of Connection and Storytelling 09:03 Embracing Creativity and Overcoming Blocks 19:16 The Impact of Small Acts of Kindness 20:00 A Personal Story of Inspiration 24:10 Themes and Favorite Topics in Writing 26:14 A Family Recipe with a Heartwarming Backstory 27:35 The Power of Small Acts of Kindness 28:05 Everyday Conversations and Their Impact 30:56 Reflections on Missed Opportunities 32:00 Rebranding to One Story Well Collective 33:39 Living Your Story with Intentionality 36:00 Navigating Parenthood and Emotional Milestones 40:35 Upcoming Projects and Devotionals 42:12 Encouragement for Young Adults 43:58 Lightning Round and Final Thoughts Whether you’re an entrepreneur, a mom, a friend, or someone just looking for a little inspiration, this is your space to feel seen, supported, and motivated. Together, we’ll share stories, strategies, and embrace a little bit of life’s beautiful chaos while exploring what it truly means to level up in business, relationships, and personal growth. White Peony Boutique: https://whitepeonyboutique.com/?gad_source=1&gbraid=0AAAAApMpvCjycyQ0c3Sl_UrGxbZUb4LOZ&gclid=Cj0KCQjw_JzABhC2ARIsAPe3ynpJ9T2QVOZHyVWc-Y_563PFrHUfZJTncb36Zu7FloMFXCrEXaAL05QaAs67EALw_wcB
In this episode of Leveling Up with Lindsay, Lindsay shares a personal reflection inspired by her conversation with Sarah Boucher. She dives into her own wellness journey, emphasizing the importance of honesty, grace, and incremental progress over perfection. Lindsay discusses the toll of burnout, her steps toward better health, and the transformative impact of prioritizing self-care. She encourages listeners to let go of unrealistic expectations and to focus on what truly works for them, fostering an environment of self-kindness and gradual improvement. 00:00 Introduction and Reflection on Previous Episode 00:22 Personal Journey and Realizations 01:23 Steps Towards Better Health 02:11 Embracing Progress Over Perfection 02:49 Encouragement and Final Thoughts Whether you’re an entrepreneur, a mom, a friend, or someone just looking for a little inspiration, this is your space to feel seen, supported, and motivated. Together, we’ll share stories, strategies, and embrace a little bit of life’s beautiful chaos while exploring what it truly means to level up in business, relationships, and personal growth. White Peony Boutique: https://whitepeonyboutique.com/?gad_source=1&gbraid=0AAAAApMpvCjycyQ0c3Sl_UrGxbZUb4LOZ&gclid=Cj0KCQjw_JzABhC2ARIsAPe3ynpJ9T2QVOZHyVWc-Y_563PFrHUfZJTncb36Zu7FloMFXCrEXaAL05QaAs67EALw_wcB
In this episode, we welcome Sarah Boucher, a passionate health mentor and entrepreneur behind Metabolic Macro Mentoring. Sarah shares her inspiring journey from getting her own metabolism tested in 2019 to competing in bodybuilding and mentoring others in health and nutrition. She emphasizes the importance of focusing on individual needs, the science of metabolism testing, and mindful eating habits over quick-fix diets. Sarah also discusses her compassionate approach to guiding clients, including teens and adults, toward sustainable lifestyle changes that prioritize overall well-being. Listeners are reminded of the vital message: taking care of your health is foundational to leveling up in life. 00:00 Introduction to Today's Guest: Sarah Boucher 01:30 Sarah's Journey into Health Mentoring 03:22 The Importance of Self-Care and Empowerment 03:49 Sarah's Approach to Patient Advocacy 05:34 The Lifestyle Change: From Diets to Real Food 14:05 Understanding Metabolism and Personalized Nutrition 18:58 Client Demographics and Initial Thoughts 19:13 Starting the Macro Journey 19:45 Adjusting to a New Diet 22:03 Grocery Shopping Tips 23:23 Balancing Family and Healthy Eating 27:27 Non-Scale Victories and Health Goals 28:53 Supporting Teens in Health Journeys 32:58 Final Thoughts and Encouragement Whether you’re an entrepreneur, a mom, a friend, or someone just looking for a little inspiration, this is your space to feel seen, supported, and motivated. Together, we’ll share stories, strategies, and embrace a little bit of life’s beautiful chaos while exploring what it truly means to level up in business, relationships, and personal growth. White Peony Boutique: https://whitepeonyboutique.com/?gad_source=1&gbraid=0AAAAApMpvCjycyQ0c3Sl_UrGxbZUb4LOZ&gclid=Cj0KCQjw_JzABhC2ARIsAPe3ynpJ9T2QVOZHyVWc-Y_563PFrHUfZJTncb36Zu7FloMFXCrEXaAL05QaAs67EALw_wcB