How do You Talk to Yourself?

Let's Train Your Brain by Anne Sigrid Urstad-Farrell

Episode notes

How do you talk to yourself and about yourself? What are the thoughts in your mind saying about who you are, and your worth? December is a month of focusing on others, giving and celebration, but I want us to take a second to check in with ourselves. Are we being kind, not just to others, but to ourselves as well?

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