S02 E41 - Why we deceive ourselves and rationalize our own behavior

Let's Train Your Brain by Anne Sigrid Urstad-Farrell

I've been reading about self-deception lately, and I was challenged to say the least. It isn't hard to judge harshly, while we easily justify our own actions. Why is that? And although self-deception is self-defense mechanism, how can we change our mindset to become truer to ourselves?

Jul 09 2022
personal developmentself growthgrowth mindsetgrowthlovecompassionempathyjudgingself deceptiondeceive