You need to REST!

Let's Train Your Brain by Anne Sigrid Urstad-Farrell

Episode notes

It's easy to get caught up in being healthy, working out, and getting enough sleep. But what about rest? Rest is as crucial as eating your veggies, but why is it often compared to laziness, "wasting time" and doing "nothing". Rest is underestimated, so let's talk about why we should take it more seriously!

growth mindsetauthenticityabundancerestselfcareworthiness