S01 E11 - Why we need to check-in OFTEN

Let's Train Your Brain by Anne Sigrid Urstad-Farrell

Most often we see the change when the contrast is big enough to see it. This podcast episode is explaining why we need to check in regularly, so we can pick up on negative thought patterns before they take up too much brain space.

Dec 13 2021
self helpmindsetintentionality