S01 E07 - Endorphins and Happiness

Let's Train Your Brain by Anne Sigrid Urstad-Farrell

A boost of endorphins feels incredibly nice, and is for a good reason called the happy hormone. Finding happiness on the other hand is a bit more complicated. In this episode we will talk about the difference between feeling happy and happiness, and why they are important to distinguish.

Nov 12 2021
personal developmentself growthendorphinshappinessself help