Episode notes
Episode 5 featuring Julia Minotti (St. Thomas)
In this episode, we sit down with St. Thomas student-athlete Julia Minotti for an honest conversation about balancing the demands of college athletics while prioritizing mental health. Julia shares her personal experiences, the challenges and lessons she’s encountered as a student-athlete, and why building resilience, confidence, and a strong support system are just as important as success in competition.
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Let’s Talk: Sophie’s Squad is a podcast dedicated to open conversations about mental health, resilience, and the experiences that shape us. Through discussions with athletes, experts, advocates, and everyday people, we aim to break the stigma surrounding mental health and remind others that they are never alone.
Our goal is simple: share real stories, practical insights, and meaningful conversations that encourage connection, hope, and understanding.
No judgment. No stigma. Just honest conversations and a community that supports each other.
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