In this episode, we sit down with Bethany Ranes and Norah Kennedy of Interocept Labs for an insightful conversation about mental health, emotional awareness, and the science behind understanding ourselves.

Beth and Norah share how interoception shapes our thoughts, emotions, and well-being, while offering practical strategies to build resilience, improve self-awareness, and better support mental health in everyday life.

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Let’s Talk: Sophie’s Squad is a podcast dedicated to open conversations about mental health, resilience, and the experiences that shape us. Through discussions with athletes, experts, advocates, and everyday people, we aim to break the stigma surrounding mental health and remind others that they are never alone.

Our goal is simple: share real stories, practical insights, and meaningful conversati ...