Episode notes

Depth question of the day - What’s something kind you did for someone today?

In this episode, Kathy invites Nathalie, fellow Alaskan native, to plunge. After diving in, they also explore grief, how life brings people together, and the experience of having MS. Enjoy and keep plunging!

Keywords

mental health

self improvement

app

connection

relationships

spirituality

natural medicine

holistic