Plunging with Elida

Plunging with Elida

Let's Plunge by Kathy Carlisle

Episode notes

Depth question of the day - What is something you are too hard on yourself about?

In this episode, Kathy invites Elida Field, artist and author of Nobody Dies in Art Class, to plunge. They dive into body positivity, fears, and how to use Plunge. Enjoy and keep plunging!

Follow us on Instagram! @plunge.app

Keywords
mental healthself improvement appconnectionrelationshipsspiritualitynatural medicineholistic