In this episode I break down everything you need to know about building muscle.

Over the years I've built a lot of muscle mass, and actually started out being a fairly skinny teenager before getting into the gym!

Building muscle takes time, but to obtain the kind of physique you are looking for, you will most likely need to build a fairly decent amount of lean mass.

You will learn;

• If you can build muscle and lose fat at the same time

• When to start your gaining phase

• How to train to build muscle

• How your diet should look

• The supplements I'd recommend

And much more, enjoy!

Connect with me - https://www.instagram.com/chris_fitlab

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