Episode 84 - How to Stay in Shape All Summer

Ever wondered how you can enjoy the summer whilst still staying in great shape?

Not feeling like you’re missing out with your friends, whilst still continuing with your fitness journey to obtaining that shredded physique?

In todays episode of the podcast, I’m going to explain to you exactly how this is possible and some of the habits and disciplines I’ll be following to stay on track whilst having an epic summer.

Enjoy!

Use my free calorie calculator - https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cf

Download your free beach body training plan -