Episode notes
Today I wanted to explain to you the problem with running when it comes to improving your overall body composition.
I'm not slating running one bit as I really enjoy it, and I am a keen runner myself. It just isn't what I'd do if I was trying to lose fat, especially if I was just starting out.
In this episode you'll find out exactly why, I hope you find it valuable!
Use my free calorie calculator - https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cf
Download your free beach body training plan - https://w ...
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