Episode notes
In today's episode of the podcast I wanted to give you my honest option about getting super shredded.
This episode isn't to scare you from getting below sub 10% body fat at least once in your life, as I genuinely think everyone should.
This is just to highlight the ugly side rather than just the good, which doesn't get spoken about enough. Hope you appreciate the honesty, talking from experience!
It isn't all what its made out to be, however it's still something I believe everyone can benefit from, plus it looks pretty damn cool.. enjoy!
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