Episode notes
AJ Murga & Gina Polimeni (therapist) discuss the revolutionary book, The Body Keeps the Score, as well as various mental health issues and some of their own personal traumas.
Watch on YouTube: https://youtu.be/wWGOT-YZmSc
Gina's Info
https://www.uncover-and-discover.com/
https://www.instagram.com/ginapolimeni/
https://www.facebook.com/gina.polimeni
00:00 Intro & Energy Work
08:14 PTSD & Nervous System
12:50 Suppressing vs. Releasing Emotions
15:30 Practicing Mindfulness
18:26 Curiosity Creates Calm
25:10 Importance of Awareness
30:20 Accountability is Key
35:30 Curiosity + Community
42:22 Boundaries are Self-Respect
46:33 Toxic Shame is Poison
49:05 Body Keeps the Score
55:40 Look at Your Life
59:32 Some Solutions
1:01:31 Curiosity is Key
1:03:28 Gina's Philosophies
1:08:54 Gina's Gifts
1:10:57 Outro