The Perfect Prana Show

by Kyah Anne

Season 4

Prana 4.9 - Welcome Back and CLEAN YOUR MAT, One-Half of Adults Are Obese, Yoga For Christians w/ Arianna Elizabeth aka BrightxSaltedYoga, Looking Back Fr This Time

Kyah Discusses: How to properly clean a yoga mat to rid of yucky germs 2050 forecast of obesity statistics Arianna's journey to yoga How Arianna stays true to her spirituality while practicing yoga Beginner vs. Intermediate vs. Advanced yoga Why spring is an amazing season to look back Arianna Elizabeth <3 Her YouTube Channel Kyah Anne Instagram YouTube How to clean a yoga mat to remove salmonella, staphylococcus and more

S4 · E9

Mar 22, 2025

1:08:47

Prana 4.8 - Luigi Mangione Is America's favorite, Tik Tok Trends: Cooking w/ Kya And Slim Kim, Thin Is Back In, Making Connections w/ MaryLou Di Muro

Kyah Discusses: Being curious about how the healthcare conversation will unfold Why the internet is upset with cooking with Kya and how her meals are imbalanced The cultural changes with beauty standards The truth about struggling with body image Reflection on the past and recognizing improvement Mary Lou's journey with career and yoga Why the Yoga Nest Venice has been able to sustain Finding time to be balanced even while busy Yoga Nest Mary Lou's IG Instagram Youtube Channel

S4 · E8

Dec 15, 2024

1:12:11

Prana 4.7 - 105 Year Old Yogis, United Healthcare CEO Assassination, The Downfall of US Healthcare, Adrenaline Rush w/ Kristina Bant, Creating Space To Expand

Kyah Discusses: A 105-year-old who says yoga helps her live long Trying to avoid unnecessary loss of life UHC CEO and the social media conversation around healthcare Being less vulnerable to corrupt systems Kristina Bant's journey to yoga and life-changing injury Who we are without our physical abilities practicing non-attachment Mental and physical expansion Kristina Bant: https://kristinabantyoga.com/ @kristinabantyoga Kyah: @konsistentlykyah

S4 · E7

Dec 8, 2024

1:05:00

Prana 4.6 - Yoga Pills and Terrible Healthcare, Meditation and Corporate Yoga w/ Guinn Peace, Pulling In Yoga Practice

Kyah Discusses: A scientific breakthrough with anxiety medication UHC no longer cover fitness facilities Guinn's journey with yoga Her psychology background, corporate yoga business, and meditation routine Pulling in a yoga practice Guinn: https://www.pax-wellness.com/ Kyah's Instagram Kyah's Youtube

S4 · E6

Dec 2, 2024

1:11:23

Prana 4.5 - R.I.P to Sharath Jois and Dr. Michaela, Yoga For Grief w/ Ashle, Why Do We Practice Savasana (Corpse Pose), Do Yogi's Live Longer?

Kyah Discusses: An esteemed yoga teacher who recently passed at age 53 A past Perfect Prana guest (prana 1.5), Dr. Michaela Turner, who recently passed from cancer The discomfort, inevitability, and unpredictability of death Ashle's path to yoga through loss Fear of death and being nonattached Different perspectives on savasana Ashle: @yourcyberyogi Kyah: @konsistentlykyah YouTube

S4 · E5

Nov 17, 2024

1:08:08

Prana 4.4 - Crazy Crimes w/ Yoga Headlines, It's 11:11 so MAKE A WISH Audio Journal, Naturally Educated With Andrea, Plot Twists and Pivoting

Kyah Discusses: A group of people attempting to kill a yoga teacher and how she survived Billionaires found dead and left in yoga poses Why 11:11 is so popular + Audio journal Andrea's background w/ yoga and what her social media name means Her time with Lululemon How to practice svadhyaya How twisting applies to current events Andrea: https://www.naturallyeducating.com/about https://www.instagram.com/naturallyeducating Kyah's IG Youtube Practices

S4 · E4

Nov 11, 2024

1:00:55

Prana 4.3 - Yogi Trespassers, National Hermit Day, Yoga + Boba W/ Bailey, Youtube Practices Available, Going inward

Kyah Discusses: A man who is annoyed with his yoga teacher neighbor National Hermit Day National Internal Medicine Day Going through a mini depression Bailey's life after yoga teacher training How she connects to people and builds community Bailey's take on Ahimsa The vulnerability of posting online no episode the first weekend of November Sorry for posting late Bailey's IG Yoga + Boba My Instagram Youtube

S4 · E3

Oct 28, 2024

57:01

Prana 4.2 - Can A Six Year Old Teach Yoga?, MAHA: Trump's New Anti Junk Campaign, Is Veganism Radical?, Reiki For Dummies with OmGoddess, Moving Forward

Kyah Discusses: The world's youngest yoga teacher and how he achieved his goals Trump aligning with RFK adding health/food issues to his campaign Why people associate veganism with yoga Taking a real stand against big food companies What a reiki session might look like Reaching new levels of consciousness How to differentiate intuition and anxiety Connect w/ Ashley: Ashley's Website Instagram Connect w/ Kyah: Instagram Articles: https://www.guinnessworldrecords.com/news/2024/10/youngest-yoga-teacher-says-avoiding-smartphones-and-junk-food-helped-him-break-record https://www.washingtonpost.com/health/2024/10/18/trump-rfk-maha-health/

S4 · E2

Oct 20, 2024

1:07:09

Prana 4.1 - Why Do Difficult Poses Get More Engagement?, Decolonize Your Practice w/ Divya Bala, Do You Have To Be Celibate To Practice Yoga?, Officially Underground, My Salute To The Sun

Kyah Discusses: A woman trying to sue for neck pains still does headstands The truth about difficult poses on social media Divya's journey with yoga Yoga in India and other Indigenous cultures vs. the USA What it really means to decolonize a yoga practice The controversial Brahmacharya The new segment "Theme Of The Week" Sun Salutation history Divya Bala: http://www.hidivya.com/ https://www.youtube.com/divyabala https://www.instagram.com/divyabala/ Yoga Off The Mat Kyah: https://www.instagram.com/konsistentlykyah/ https://www.youtube.com/@Konsistentlykyah

S4 · E1

Oct 13, 2024

57:09

Season 3

Prana 3.6 - Yoga Studio Sent D**th Threats Because of Trump, Last Taylor Casey Update, La Fitness Bought Xsport, Mindfulness and Meditation w/ Sylvia Ewing, Cleaning Is Yoga (Extended)

Kyah Discusses: A yoga studio being threatened for a different yoga studio's opinion Is Taylor Casey's disappearance a conspiracy? La Fitness big business move Sylvia's philosophy surrounding meditation Tips for managing emotions Starting the niyama's of the 8 limbs of yoga Yoga News: https://www.wptv.com/news/treasure-coast/region-st-lucie-county/mistaken-identity-port-st-lucie-yoga-studio-seeing-threats-after-another-studios-trump-post https://www.reddit.com/search/?q=findtaylorcasey&type=link&cId=99d415cf-c93a-4fb0-a75f-6f8e6a7d7857&iId=414cb253-23f2-4543-8c3a-22cc0d0281fd&sort=relevance Connect w/ Sylvia: http://sylviaewing.com/ Kyah's Instagram

S3 · E6

Jul 23, 2024

59:41

1 of 7