beating hearts - cardio basics
Kropp Circle Fitness by Laura Kropp
S1 · E14
Dec 16, 2024
30:13
Episode notes
A lesson on cardio. From my heart to yours. Including - muscle fiber types, HIIT vs LISS, and more xo. (catch up with sweet spot pt 1 - exercise basics, and sweet spot pt 2 - rest + recovery.) 🎧💕
Keywords
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