hottie - metabolism basics
Kropp Circle Fitness by Laura Kropp
S1 · E12
Dec 2, 2024
24:19
Episode notes
A lesson on - the metabolism. Including: resting and basal metabolic rate, hormones vs habits, reverse dieting, and more! xo (catch up with the sweet spot pt 2 - rest and recovery, and zero gravity - body composition.) 🎧💕
Keywords
fitness goals
y2k
nutrition
fitness
health
fit
body
2000s
fitness training
exercise science