going pro - protein basics
Kropp Circle Fitness by Laura Kropp
S1 · E10
Nov 18, 2024
23:42
Episode notes
A lesson on: protein. Including - daily intake, thermogenesis, gaining + maintaining muscle, and more (catch up with cherry vanilla - nutrition basics, and strawberry shortcake - carb basics.) 🎧💕
Keywords
fitness goals
y2k
new york
nutrition
fitness
health
exercise
fit
2000s
lifestyle