E34 - Strength training in pregnancy and postpartum with Juliann Balley

The Yoga, Bellies & Babies Podcast by Krishna Hassomal
Pregnancy is not an illness and pregnant people are not patients. We are normal people, who happen to be carrying and growing another human being inside of us.And yes, it’s not easy! The physical demands on the body are significant. But in a normal, healthy pregnancy, one can pretty much carry on doing what one was doing before being preg  ...  See more
May 22 2023