In this episode, I'll be answering the most common questions about postnatal yoga.I’d like to first clarify this is not a comprehensive postnatal yoga guide. I will give you an overview of the type of poses and asanas you can practice week by week. For more details and a personalised Yoga practice, I recommend finding a yoga teacher who can adapt to your needs.In this episode, I’ll be addressing the most common question I get about postnatal yoga such as:
when I can start yoga again after giving birth?
Should I come with or without my baby?
Where do I start?
How should I progress?
How do I so savasana/relaxation with a baby?
If you have any other questions on postnatal yoga, get in touch via... Read more