E33 - Postnatal Yoga: Your Questions Answered

In this episode, I'll be answering the most common questions about postnatal yoga.I’d like to first clarify this is not a comprehensive postnatal yoga guide. I will give you an overview of the type of poses and asanas you can practice week by week. For more details and a personalised Yoga practice, I recommend finding a yoga teacher who c ... See more
Apr 28 2023