Postnatal Yoga: Your Questions Answered

The Yoga, Bellies & Babies Podcast by Krishna Hassomal

Episode notes

In this episode, I'll be answering the most common questions about postnatal yoga.I’d like to first clarify this is not a comprehensive postnatal yoga guide. I will give you an overview of the type of poses and asanas you can practice week by week. For more details and a personalised Yoga practice, I recommend finding a yoga teacher who can adapt to your needs.In this episode, I’ll be addressing the most common question I get about postnatal yoga such as:

  • when I can start yoga again after giving birth?

  • Should I come with or without my baby?

  • Where do I start?

  • How should I progress?

  • How do I so savasana/relaxation with a baby?

If you have any other questions on postnatal yoga, get in touch via

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postnatal yoga