E30 - Sleep: the missing piece to your health puzzle, with Simone van der Heide

The Yoga, Bellies & Babies Podcast by Krishna Hassomal
I’m tired. I didn’t sleep well.These are the two most common answers I hear from my students when I ask them how they are. They’ve been my top answers too, especially in the recent years.Why are we always tired? And, most importantly what can we do about it?To answer my many questions on sleep we have this week’s guest, Simone van der Hei  ...  See more
Mar 09 2023