What does being authentic really mean? With Jana Puisa

The Yoga, Bellies & Babies Podcast by Krishna Hassomal

Episode notes

Be authentic. Find your purpose. Prioritise personal growth.

The message is clear, keep improving yourself. How do you do this, AND be content with where you are, at the same time?

I invited Jana Puisa, to come in and firstly, explain these fancy terms, which are buzz words thrown around a lot, and secondly to tell us why they’re important and how to use them in daily life.

Jana Puisa is a certified life coach, meditation teacher and people professional. She has been coaching since 2014, and has over 10 years’ experience working in leadership, training and coaching roles. She believes that we have all the answers inside of us, but often we need a little help to learn how to start listening and paying attention to ourselves.

I love her approach, because it’s all about simplicity and slowing down.

She gives us a way to ... 

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Keywords
life coachingauthencity