What do power, shame and control have to do with the menstrual cycle?

Are we supposed to have period pain?

How does one navigate themselves out of postnatal depression by rebalancing their hormones?

This week’s episode is with Elisa Imperatori, a menstrual cycle and perimenopause educator and

certified Iyengar yoga teacher.

Elisa combines yoga, body literacy and the subtle energies of the menstrual cycle. She helps people turn their menstrual cycle into an ally so that they can go from menstrual pain and shame to radiant strength and presence.

Some of the things we talk about are:

• Elisa’s journey into doing this work and how she helps people

• What it means to be cyclical being

• The shame associated with our cycles.

• Elisa’s postnatal struggles. How  ...