5 reasons why prenatal yoga will serve you for life

The Yoga, Bellies & Babies Podcast by Krishna Hassomal

Episode notes

We often think that prenatal yoga, is only for when you're pregnant. Of course right? It's obvious, it's in the title.

Yet, anyone is welcome to practice prenatal yoga and many who are not pregnant can benefit and enjoy it too! For example, my husband and his friend would join me during my first pregnancy. I've invited my mother and my sister-in-law to join classes with me, or follow the ones I teach online (and by the way, neither was pregnant or had the intention of being so!). The many benefits to prenatal yoga (breathwork, strengthening large muscle groups, the calming and grounding effect) are there for everyone, not just pregnant people.

However, my point in this week's blog post is that not only many people can benefit from prenatal yoga, but is that your what you learn in prenatal yoga, can serve you for after ... 

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