Episode notes
I recorded this conversation with Helen Wright on the 10th of October, World Mental Health day, so mental and emotional health is exactly what we decided to talk about!
Helen Wright is a mum of two; a teacher, emotional health and wellbeing coach, hypnotherapist, antenatal educator, placenta remedies specialist and family meet up host, currently based in London. She offers wrap-around-care to expectant and new families, by helping them to release fear and anxiety around pregnancy, labour, birth and parenthood. Wherever you are on your parenting journey, whatever challenges you may be facing, whatever fears or worries you may be feeling, Helen is here to support you every step of the way.
Some of the things we cover are:
Postnatal depression and anxiety. and Helen opens up about her own postnatal depression journey.
Keywords
mental health