Kirsteen Ruffell: Birthlight, Postnatal Yoga and a 43 week home birth

The Yoga, Bellies & Babies Podcast by Krishna Hassomal

Episode notes

How does one transition from art and design, to teaching Ashtanga yoga in corporate London to becoming a pre and post natal Yoga teacher and teacher trainer? How did the prenatal and postnatal Yoga training give someone the tools to have a homebirth after 43 weeks, and navigate the challenges of postpartum?

Listen to this week's conversation with Kirsteen Ruffell, my postnatal yoga teacher and one of Birthlight’s senior teachers and is coming to Spain to lead a Perinatal and Postnatal Yoga Teacher Training this November.

Kirsteen Ruffell is the Co-ordinator for Birthlight’s land-based training courses and an experienced Perinatal and Baby Yoga Tutors. She is a registered Senior Yoga Teacher with Yoga Alliance Professionals, has been teaching yoga since 1998 and began tutoring in 2008. Kirsteen is passionate about nurturing students ... 

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