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Kilrea Health Centre

Kilrea Health Centre

by Kilrea Health Centre

Self-Improvement Health & Fitness

Season 1

Introduction to the lifetrain Programme

What is the Life train? Here Dr McAuley gives an insight into what the life train programme is, why it is the tool we use at Kilrea Health Centre, and how engaging with this programme could help you improve your mental health.

How to implement the life train programme

We hope you are excited to start the life train programme journey with us. This podcast attempts to explain how we would like you to engage and what the benefits will be.

Life train 1

It is important to highlight that the success of this podcast will rely on your commitment to the programme. Through research we have discovered that it is most beneficial if you listen or read each stage of the life train a minimum of 8 times to develop a clear understanding of what is being talked about. Part 1 aims to explain thoughts, feelings behaviours and the influence these have on ourselves and others we interact with. We hope that by gaining insight into our emotions will empower you to make positive changes in your life therefore improving your overall outcomes.

Lifetrain 2 Part A

Lifetrain 2 part A

Lifetrain 2 Part B

Lifetrain 2 Part B

Lifetrain 3 Part A

Well done on making it this far, hopefully you now have a good understanding of what the life train programme is all about. Lets try to start implementing what you have learned so far. We hope you enjoy listening to part A of life train 3.

Season 2

Cardio Vascular Disease

Have you thought about your heart health?

Cardiovascular Disease Q&A's

Here we hope to answer some questions you may have about cholesterol, statins and how we calculate your risk factors and how to support you heart health.

Cardiovascular. What you need to know

Joanna, one of our dedicated healthcare assistance at Kilrea Health Centre, is passionate about empowering people to take control of their health. In this episode, she shares essential information about cardiovascular disease-what you need to know, and most importantly, what you can do to protect and improve your heart health.

Women's Heart Health

We are reaching out to woman aged between 30-50 to help them manage their heart health.

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