Keeping The Towel

Keeping The Towel

by Anthony (Ant-Boogie)

Self-Improvement Personal Journals

EP 149: Something went wrong

Everything was going right and then out of nowhere (or maybe not) things took a dive. Your calibration is disengaged, we gotta get you back on track. Music: Ashamaluev Music - Luxurious https://soundcloud.com/ashamaluevmusic/luxurious?si=af0dba7a9c7f45f88d683a1665613ce0&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing **I DO NOT OWN THE RIGHTS TO THIS TRACK KTT Track - BK BASS Connect with Ant: ⁠⁠⁠⁠⁠⁠⁠⁠www.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ikeptmytowel.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ IG: @⁠⁠iamantboogie3000⁠⁠ Twit: @⁠⁠antboogie3000⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube:⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/@Keepingthetowel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠ #IKEPTMYTOWEL

EP 148: Mediocrity vs. Excellence

Two different sides of the spectrums of daily habits and execution but they don't mix, one will meet the other on its plain. Only thing both have in common, how it is done is how it is done and it becomes your calling card. Ashamaluev Music - Smooth Jazz https://soundcloud.com/ashamaluevmusic/smooth-jazz?si=7ebf491266484d47a84db42806e111f1&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing Ashamaluev Music - Way ⁠⁠⁠⁠ **I DO NOT OWN THE RIGHTS TO THESE TRACKS Connect with Ant: ⁠⁠⁠⁠⁠⁠⁠⁠www.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ikeptmytowel.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ IG: @⁠⁠iamantboogie3000⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube:⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/@Keepingthetowel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠ #IKEPTMYTOWEL

EP 147: The Eye

Whew, you've made it through this. The rain has stop, the sun's out and it's time to relax. Don't get comfy, because the rest is about to come and come in a fury. Try to stand your ground...just try. Music courtesy: Ashamaluev Music - Fashion Hip-Hop https://soundcloud.com/ashamaluevmusic/fashion-hip-hop?si=8c01d2ac071a4dc2a6ffd4fd3f2adfec&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing Ashamaluev Music - Way ⁠https://soundcloud.com/ashamaluevmusic/way?si=854afea13a9742c3abcae1a308953a20&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing⁠ **I DO NOT OWN THE RIGHTS TO THESE TRACKS Connect with Ant: ⁠⁠⁠⁠⁠⁠⁠www.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ikeptmytowel.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ IG: @⁠⁠iamantboogie3000⁠⁠ Twit: @⁠⁠antboogie3000⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/@Keepingthetowel⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠ #IKEPTMYTOWEL

EP 146: Why I kept my towel (Father's Day edition) - Aaron Solly

Growing up as a shy kid, his outlet was sports. His grandfather and stepfather guided him into manhood; however, an email flipped the entire script on his life. The email, was from his biological father. Check out his insightful sparring session. Connect with Aaron: 3 Keys You Must Master to Thrive Within Your Personal, Professional and Family Life https://engagecoachinggroup.com/mastery/ "Engage, Connect, Grow" book https://engagecoachinggroup.com/workbook-your-personal-growth-tool/ Mental Wellness Coaching https://engagecoachinggroup.com/coaching-services-engage-coaching-group/ Podcast https://podcasts.apple.com/ca/podcast/engage-connect-grow/ Music courtesy: Joakim Karud- Vacation⁠ ⁠https://soundcloud.com/foxbeatmusic/no-copyright-lounge-music-for-youtube-joakim-karud-vacation-dl-on-the-desc?si=94c2ec791ab14b2e8d29cb5f21d09675&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing Ashamaluev Music - Chill Hip-Hop https://soundcloud.com/ashamaluevmusic/chill-hip-hop?si=05f70b5bf6a74bfab96a0d7e99c425e8&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing HAPPY FATHER DAY #Ikeptmytowel

Ep 145: Why I Kept My Towel (Father's Day edition) - Issac Murden

Raised in a strict household, he learned that trying to be a grown man while so young, comes with responsibilities which he was no where ready for. Moving in the streets with some OG's caused him to be raptured by the streets. With the streets and addictions taking a stronghold on him, he neglected his duties as a father. A judge's sentencing caused him to deal with himself, dealing with fatherhood was another story. Connect with Issac: Listen to Under No Conditions Podcast: https://www.youtube.com/live/bfr4sT7kjh8?si=JXZuqlkc6_gMemnY Theuncpodcast@gmail.com Music Courtesy: Gold Tiger Music - The Relax https://soundcloud.com/gold-tiger-music/the-relax-hip-hop-chill-royalty-free-music-no-copyright-music?si=867599b6eb794d70b7f852fb877bda7a&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing Joakim Karud- Vacation https://soundcloud.com/foxbeatmusic/no-copyright-lounge-music-for-youtube-joakim-karud-vacation-dl-on-the-desc?si=94c2ec791ab14b2e8d29cb5f21d09675&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

Ep 144: Why I kept my towel (Fathers Day edition) - Alex Coquito

Once moving without any direction in his life was tough, but getting the call that he was going to be a father was even tougher. It took an awkward moment for his child for him to realize that being a father was no longer a whimsical responsibility. Music courtesy: Gold Tiger Music - The Relax https://soundcloud.com/gold-tiger-music/the-relax-hip-hop-chill-royalty-free-music-no-copyright-music?si=6d356b3247be4f838117e965bc4ce258&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing Joakim Karud- Vacation https://soundcloud.com/foxbeatmusic/no-copyright-lounge-music-for-youtube-joakim-karud-vacation-dl-on-the-desc?si=691ce9d53f1f42f4be2c38f0e91cd786&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing Connect with Alex: Patreon.com/alexcoquito Twitch.tv/ricanreactions IG: @Coquito.alex TT: @Alex_coquito FB: Coquito.Alex Donations: Paypal/AlexcoquitoPR ⁠https://youtube.com/@ricanreactions?si=jSZwg0GcSTA-Z6KP⁠ ⁠https://x.com/RicanReactions?t=mUodJckwwy3FCNKu1976jw&s=09⁠ ⁠https://www.tiktok.com/@alex_coquito?_t=8m1gha4czal&_r=1⁠ ⁠https://t.me/AlexCoquito⁠ Thanks for listening and please SHARE SHARE SHARE this with EVERYONE in your circle and beyond. #IKEPTMYTOWEL

EP 143: What are you pouring?

Information is being poured out everyday, every hour. Some good and some bad. Whatever is poured into us, we pour it back out unto others. Ashamaluev Music - Fashion Hip-hop https://soundcloud.com/ashamaluevmusic/fashion-hip-hop?si=854651f992e549148b686b2bac3f3286&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing Ashamaluev Music - Way https://soundcloud.com/ashamaluevmusic/way?si=854afea13a9742c3abcae1a308953a20&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing **I DO NOT OWN THE RIGHTS TO THESE TRACKS Connect with Ant: ⁠⁠⁠⁠⁠⁠www.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ikeptmytowel.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ IG: @⁠⁠iamantboogie3000⁠⁠ Twit: @⁠⁠antboogie3000⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube:⁠⁠ ⁠⁠⁠⁠www.youtube.com/@Keepingthetowel⁠⁠⁠⁠⁠⁠⁠⁠ Support the podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠paypal.me/iamantboogie3000⁠⁠⁠⁠⁠⁠⁠⁠ Thanks for listening and please LIKE and SUBSCRIBE. ⁠⁠ #IKEPTMYTOWEL

EP 142: What's bigger?

Just when you thought your vision/dream was big, think again. Some of you gave steroids to something else. Music courtesy: Ashamaluev Music - Fashion Hip-Hop https://soundcloud.com/ashamaluevmusic/fashion-hip-hop?si=fcf2ad0f0a9f4cddbbe7267dd20dbbcb&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing Gold Tiger Music - The Relax https://soundcloud.com/gold-tiger-music/the-relax-hip-hop-chill-royalty-free-music-no-copyright-music?si=d54643b11bb84802ab5ca173a9650dc7&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing **I DO NOT OWN THE RIGHTS TO THESE TRACKS Connect with Ant: ⁠⁠⁠⁠⁠⁠www.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ikeptmytowel.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ IG: @⁠⁠iamantboogie3000⁠⁠ Twit (X): @⁠⁠antboogie3000⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/@Keepingthetowel⁠⁠⁠⁠⁠⁠⁠⁠ Support the podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠paypal.me/iamantboogie3000⁠⁠⁠⁠⁠⁠⁠⁠ Thanks for listening and please LIKE and SUBSCRIBE. ⁠⁠ #IKEPTMYTOWEL

EP 141: The best decision we made...

Making a decision is critical to our well being, our plans for our lives and beyond. Everyday, we're making decisions. You're making a decision right now. Kronicle - Gospel Soul https://soundcloud.com/the-chemist-10/gospel-soul?si=7d6de0e0ae664bfba824ec5e4023b8fa&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing **I DO NOT OWN THE RIGHTS TO THESE TRACKS Connect with Ant: ⁠⁠⁠⁠www.⁠⁠⁠⁠ikeptmytowel.com⁠⁠⁠⁠⁠⁠⁠⁠ IG: @⁠⁠iamantboogie3000⁠⁠ Twit (X): @⁠⁠antboogie3000⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/@Keepingthetowel⁠⁠⁠⁠⁠⁠ Support the podcast: ⁠⁠⁠⁠⁠⁠⁠⁠paypal.me/iamantboogie3000⁠⁠⁠⁠⁠⁠ Thanks for listening and please LIKE and SUBSCRIBE. ⁠⁠ #IKEPTMYTOWEL

EP 140: Why I Kept My Towel - Derrick Hill

Growing up all he witnessed first hand the power of servanthood. His passion was now solidified from that moment on what he wanted to do as a calling. Operating in his calling, was no longer a calling, it became his curtain. After leading missionary trips in state and abroad, the curtain was ripping. He once moved with so much passion. Now, he wasn't even a shell of himself, the curtain was officially gone. This sparring match on mental health is really real. Connect with Derrick: Websites: ⁠www.hillchase.com⁠ ⁠www.derrickjhill.com⁠ IG: @iamderrickjhill FB: Derrick J Hill Music courtesy: ⁠Ashamaluev Music- City⁠ ⁠https://soundcloud.com/ashamaluevmusic/city?si=bc2dd3f97c0040d7a313cedde8597727&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing⁠ ⁠Ashamaluev Music - Smooth Jazz⁠ ⁠https://soundcloud.com/ashamaluevmusic/smooth-jazz?si=c8b7db4248604d5fa43a077fda337edc&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing⁠ I DO NOT OWN THE RIGHTS TO THESE TRACKS. FAIR USE.** #IKEPTMYTOWEL

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