josietalksaboutthings

Podcast episodes

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  My Experience With Binge Eating And Why I Hate Meal Plans And Keto

  My Experience With Binge Eating And Why I Hate Meal Plans And Keto

  E14

  42:05

  Back at it again with Episode 14! This one is about my binge eating past and I share what worked and didn't work for me with dealing with my binge eating. I also go into my experience with dieting, why I hate meal plans, why I love macros instead and why I can't stand 'Keto' diets. TIMESTAMPS: Into 0.16 Quick catch up about my feelings in lockdown: 1.38 Binge eating and meal plans V macros: 5.22 In the future, episodes will be about all kinds of topics, fitness, fads, rants, my opinion on things (good and bad), current events, travel, advice, relationships, stories... controversial or not. I think you get the idea. I will also be getting some more guests on in the future to chat with! Instagram: https://www.instagram.com/josieliftsthings/?hl=en / @josietalksaboutthings Tik Tok: https://www.tiktok.com/@josieliftsthings?lang=en Youtube: https://www.youtube.com/channel/UCbDelWG0lHxzQjnH-bNBw Business enquiries: podcast@josieliftsthings.com

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  Positive Mindset, Lockdown Training & Childhood Stories With My Cousin Shanaye

  Positive Mindset, Lockdown Training & Childhood Stories With My Cousin Shanaye

  E13

  56:51

  Welcome to Episode 13! My cousin Shanaye has owned and operated her PT business @skbodyworks for years now as well as being a nutritionist. First we shared some (what we thought was funny) stories from growing up together and then we spoke about how she got into starting her PT business! We talked about both of our injuries, how they affected our training but also how we stay positive with injuries around exercise. We also spoke about how the lockdown has affected her and she shared some tips around starting your own PT business and also some tips around training in lockdown. TIMESTAMPS: Funny stories from our childhood 2:17 A bit about Shanaye (Yes that should’ve come first haha) 15.14 Our Injuries 17.03 How she got into her PT business 21.40 About her retirement from her soccer career 24.45 Positive mindset around injury 28.04 Shanayes tips for starting a PT business 33.43 How the pandemic is affecting her business 38.04 Shanayes style of training and finding what works for you 40.30 Training in lockdown and her/our advice and tips 46.16 About Shanayes upcoming Podcast “The Shift Project” with training/life and mindset 50.46 Shanayes instagram: https://www.instagram.com/skbodyworks/ The Shift Project IG: https://www.instagram.com/theshiftproject_/ The Shift Project Podcast Coming Soon In the future, episodes will be about all kinds of topics, fitness, fads, rants, my opinion on things (good and bad), current events, travel, advice, relationships, stories... controversial or not. I think you get the idea. I will also be getting some more guests on in the future to chat with! Instagram: https://www.instagram.com/josieliftsthings/?hl=en / @josietalksaboutthings Tik Tok: https://www.tiktok.com/@josieliftsthings?lang=en Youtube: https://www.youtube.com/channel/UCbDelWG0lHxzQjnH-bNBw Business enquiries: podcast@josieliftsthings.com

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  Your Horror Dating Stories

  Explicit

  Your Horror Dating Stories

  E12

  01:03:52

  Explicit

  Episode 12 wasn't meant to be this funny I swear I'm not laughing at you I'm laughing WITH you. I did an EP about my bad dates but this time I asked for your horror dating stories and boy did you not disappoint. In this one my boyfriend AKA Co Host for this ep AKA Someone for me to talk to also shared his horror dating story! This was us reacting to your stories you sent me, some include peeing, vomiting and being in a guys bed while he goes on a date with someone else. Hope you enjoy! In the future, episodes will be about all kinds of topics, fitness, fads, rants, my opinion on things (good and bad), current events, travel, advice, relationships, stories... controversial or not. I think you get the idea. I will also be getting some more guests on in the future to chat with! Instagram: https://www.instagram.com/josieliftsthings/?hl=en / @josietalksaboutthings Tik Tok: https://www.tiktok.com/@josieliftsthings?lang=en Youtube: https://www.youtube.com/channel/UCbDelWG0lHxzQjnH-bNBw Business enquiries: podcast@josieliftsthings.com

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  Giving You Advice: STI's, Trust Issues, Friends With Benefits & Dry Spells

  Explicit

  Giving You Advice: STI's, Trust Issues, Friends With Benefits & Dry Spells

  E11

  01:30:23

  Explicit

  Episode 11! I posted on my Instagram to give me your situations you want my advice on! First I explained the Love In Blind Drams with Francesca Farago and Gianina-whatever her name is and got my boyfriends opinion on what went down in the reunion. Then we gave you our advice on your dilemmas from potentially ungrateful friends, partners who have kids who sleep in your bed, boundaries with friends with benefits, when to leave your job, loving someone in a different country, not comparing yourself to other peoples milestones and what if there's no sex in your marriage. TIMESTAMPS: Recommendation 2:03 Love Is Blind Drams 3:53 Giving your situations my advice 18:35 In the future, episodes will be about all kinds of topics, fitness, fads, rants, my opinion on things (good and bad), current events, travel, advice, relationships, stories... controversial or not. I think you get the idea. I will also be getting some more guests on in the future to chat with! Instagram: https://www.instagram.com/josieliftsthings/?hl=en / @josietalksaboutthings Tik Tok: https://www.tiktok.com/@josieliftsthings?lang=en Youtube: https://www.youtube.com/channel/UCbDelWG0lHxzQjnH-bNBw Business enquiries: podcast@josieliftsthings.com

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  Facetune, Surgeries & Editing Photos On Social Media

  Facetune, Surgeries & Editing Photos On Social Media

  E10

  57:21

  Episode 10! This one we talk about social media and the pressures of social media to look a certain way. We talk about how common it is to edit photos online and the affects that has on people in general. We speak about Facetune and how we might compare ourselves to people and wished we look like them when they don't look like that themselves. We touch on people/influencers (both men and women) who get surgeries or use enhancements and profit off consumers without disclosing they have had procedures that won't get their customers their results with their product. In the future, episodes will be about all kinds of topics, fitness, fads, rants, my opinion on things (good and bad), current events, travel, advice, relationships, stories... controversial or not. I think you get the idea. I will also be getting some more guests on in the future to chat with! Stick around, grab a coffee and have some laughs and chill together. Instagram: https://www.instagram.com/josieliftsthings/?hl=en / @josietalksaboutthings Youtube: https://www.youtube.com/channel/UCbDelWG0lHxzQjnH-bNBw Business enquiries: podcast@josieliftsthings.com