My Experience With Binge Eating And Why I Hate Meal Plans And Keto

Back at it again with Episode 14! This one is about my binge eating past and I share what worked and didn't work for me with dealing with my binge eating.

I also go into my experience with dieting, why I hate meal plans, why I love macros instead and why I can't stand 'Keto' diets.

TIMESTAMPS:

Into 0.16

Quick catch up about my feelings in lockdown: 1.38

Binge eating and meal plans V macros: 5.22

In the future, episodes will be about all kinds of topics, fitness, fads, rants, my opinion on things (good and bad), current events, travel, advice, relationships, stories... controversial or not. I think you get the idea.

I will also be getting some more guests on in the future to chat with!

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