Positive Mindset, Lockdown Training & Childhood Stories With My Cousin Shanaye

Welcome to Episode 13! My cousin Shanaye has owned and operated her PT business @skbodyworks for years now as well as being a nutritionist. First we shared some (what we thought was funny) stories from growing up together and then we spoke about how she got into starting her PT business!

We talked about both of our injuries, how they affected our training but also how we stay positive with injuries around exercise.

We also spoke about how the lockdown has affected her and she shared some tips around starting your own PT business and also some tips around training in lockdown.

TIMESTAMPS:

Funny stories from our childhood 2:17

A bit about Shanaye (Yes that should’ve come first haha) 15.14

Our Injuries 17.03

How she got into her PT business 21.40

About her retirement from her soccer career 24.45 ...