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Welcome back to This Is Not About Your Body! This week I'm joined by my dear friend, Annette Papa, a former personal trainer, current flight attendant, and coach. Her coaching focuses on using movement and nervous system reset techniques and mindset work to teach people how to dance with their stress response. Our conversation ranges from specific methods to engage with your stress response as well as a exploration of religion and how some organized religion can impart harmful aspects of purity culture that we may not even recognize in the moment. Find more from Annette on her website and follow her on Instagram: https://www.annettepapa.com/https://www.instagram.com/freedomtrainer/ My e-book is out! Grab ... ... Read more