This Is Not About Your Body | The Binge/Restrict Cycle with Stefanie Michele | S2E13

This Is (Not) About Your Body by Jessi Kneeland

Episode notes
Welcome back to This Is Not About Your Body! This week I'm joined by Stefanie Michele who is a binge eating recovery coach and certified intuitive eating counselor. Stefanie is a friend and former client and this week we're discussing what a "binge/restrict" cycle, what those terms can mean for people on their own, and what recovery can look like. Find Stefanie on: Instagram and Facebook: Her website: My new e-book is out! Grab a copy of Sustainable Movement here:  ...  Read more