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Welcome back to This Is Not About Your Body! This week I'm joined by Stefanie Michele who is a binge eating recovery coach and certified intuitive eating counselor. Stefanie is a friend and former client and this week we're discussing what a "binge/restrict" cycle, what those terms can mean for people on their own, and what recovery can look like. Find Stefanie on: Instagram and Facebook: https://www.instagram.com/iamstefaniemichele/https://www.facebook.com/iamstefaniemichele Her website:https://www.iamstefaniemichele.com/about My new e-book is out! Grab a copy of Sustainable Movement here: ... Read more