S01 E59 - Episode 59: The Truth of the Moment

This Is Not About Your Body by Jessi Kneeland
In this episode Jessi discusses how there is a seemingly counterintuitive relationship between Body Neutrality and positivity. Being present in moments that are challenging, such as anxiety, and allowing one's self to be at peace with that reality can actually lead to positive outcomes. If you're forcing the "positivity" there's a greater  ...  See more
Sep 19 2022