In this episode Jessi discusses how there is a seemingly counterintuitive relationship between Body Neutrality and positivity. Being present in moments that are challenging, such as anxiety, and allowing one's self to be at peace with that reality can actually lead to positive outcomes. If you're forcing the "positivity" there's a greater chance to lose out on that goal.

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Intro to the 4 Body Image Avatars: https://youtu.be/SsxQ9qO0-a4

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