In this episode Jessi discusses the Body Neutrality process and how that circles around the idea of returning to a natural state. A state that disarms any additional interpretation of your body and how it moves and exists in the world. Body neutrality isn't anything extra; it's all the extras stripped away, and this can be a long and difficult journey.

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Intro to the 4 Body Image Avatars: https://youtu.be/SsxQ9qO0-a4

Get my full Body Image Avatar Guide here: https://jessikneeland.com/products/av...

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