Episode 22: What's the Meta? The Art of Grouchy Acceptance

This Is (Not) About Your Body by Jessi Kneeland

Episode notes

In this episode Jessi discusses "Meta-Emotions" or how we feel about how we feel. A lot of Jessi's clients will express that there's a belief that achieving Body Neutrality will result in a complete lack of response when viewing or thinking about your body. This ends up being a rather unrealistic goal given all the conditioning and Jessi will explain how it's the relationship to those thoughts that come up; not that you won't have any thoughts to begin with.

Intro to the 4 Body Image Avatars: https://youtu.be/SsxQ9qO0-a4

Get my full Body Image Avatar Guide here: https://jessikneeland.com/products/av...

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