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Welcome back to This Is Not About Your Body! This week I'm joined by Ekaterina Solovieva! Kate is a psychology college professor turned coach, is the creator of Operation Tigger working with people to manage seasonal depression disorder, and helps other coaches become SUPER coaches. This episode dives into her methodology around "Change-Neutral" coaching among many other topics! Find more from Kate on her website or Instagram: https://www.solovieva.com/https://www.instagram.com/k_solovieva/ - - - - - - My book, "Body Neutral: A Revolutionary Guide to Overcoming Body Image Issues" is OUT NOW! Pick up a copy from your favorite retailer today! I've also released a new course which pairs nicely ... ... Read more