Episode notes
If you take only one tool
from this whole series, take this one. In Chapter 2 we teach the calm-mind test:
the next time your focus collapses, ask whether your mind was calm or worried. ADHD
attention fails in a calm mind; anxiety attention fails in a worried one. We walk
through how to run it on a single real moment and how to read the signs that point
each way. Simple enough for the middle of a bad afternoon. Educational only - not
medical advice or diagnosis. AI tools were used in the production of this podcast.
Get the complete book here: https://amzn.to/45A4Smy
Keywords
ADHD
Autism
AuDHD
Anxiety
Trauma