It's officially December and the start of the winter season here in the US. This brings all kinds of challenges, with the business of the holiday season, the amplified hustle of life, and usually a period of moving inward (and staying indoors). Love or hate it, winter actually has a lot to teach us.

In this short episode, I'll discuss:

• the 5-15 gate in human design that deals with routine and extremes
• the difference between routine and practice
• my morning practice and suggestions for establishing your own
• the importance of winter