13. Guided Meditation - Relaxing ...

13. Guided Meditation - Relaxing during times of stress

Ink Speak with Maverick Malone by Maverick L. Malone

Episode notes

When you need to take a few minutes and center yourself, reach for this quick guided meditation to ground you in the present and use the power of your subconscious mind to conjure a peaceful place.

Keywords
mental healthself careanxietymeditationstressmanagingrelaxationpeacecalmbreathing